Beck Diet Solution Weight Loss Workbook: The 6-week Plan To Train Your Brain To Think Like A Thin Person
Publisher: Oxmoor House
Keywords: week, plan, train, brain, workbook, loss, diet, solution, weight, beck
Category: Diets, Diets & Weight Loss, Health, Mind & Body,
ISBN-10: 0848731913 ISBN-13: 9780848731915
Binding: Paperback (1)
List Price: 16.95 USD
This time, it's going to be different. This time, there's The Beck Diet Solution Weight Loss Workbook--a straightforward, effective plan for dieting successfully, losing weight with confidence, and, most importantly, keeping those excess pounds off forever.
Dr. Judith Beck, director of the Beck Institute for Cognitive Therapy and Research, is a world-recognized authority in the field of Cognitive Therapy. In her first weight-loss book, The Beck Diet Solution, she created a unique program that revolutionized people's approach to shedding pounds by changing both behavior and thinking. Rather than tell what to eat, Dr. Beck's step-by-step, six-week plan--which works with any nutritious diet--teaches the skills needed to stay continuously motivated to stick to a diet and to achieve lasting weight loss.
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